Welcome
Our goal is A LONGER LIFE. We know that this is possible.
We know how to make that happen. We are here for you.
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Lifestyle Management
Have Your Own Journal
Coaching and Consultation
Medical Recommendations when truly needed
Energy + Passion
“This program is beautiful and very much informative and helpful. Highly recommended.”
“Very helpful and easy to read. Intermittent fasting is becoming extremely popular and this program is packed with interesting information, bringing clarity to this topic.”
“As somebody who intermittent fasts and has practiced more extensive fasts I'm deep in this area and I still learnt a lot. This is a comprehensive look at all things fasting, from the history of fasting to the benefits of autophagy. One slightly odd aspect is there is a bonus chapter about Jesus. It didn't seem to be related to fasting.”
Knowledge Section
WELCOME TO THE PROGRAM!
CONCEPT
LESSON 1: PROBLEM OF LONGEVITY
LESSON2: problem of longevity, 1: The ‘modern’ diet
LESSON 3: problem of longevity, 2: Toxins found in the environment
LESSON 4: problem of longevity, 3: Stress
LESSON 5: problem of longevity, 4: Excessive consumption of alcohol, coffee, or soft drinks
LESSON 6: Problem of longevity, 5: Dehydration
LESSON 7: Genetics
LESSON 1: AGING
LESSON 2: Types Of Aging
LESSON 3: Theories on aging
LESSON 4: Life Expectancy Rates
LESSON 5:Habits That Affect Your Body’s Aging Process
THE SOLUTION: SCIENCE
LESSON 1: AUTOPHAGY
LESSON 2: Inducing Autophagy
LESSON 3: How long Must you Fast to Induce Autophagy?
LESSON 4: How to Increase Autophagy
LESSON 5: The Good and Bad Side of Autophagy
LESSON1: Debunking the Myths of Fasting
LESSON 2: Myth #1: Fasting Will Slow My Metabolism
LESSON 3: Myth #2: Fasting Breaks down Muscle
LESSON 4: Myth #3: Fasting Triggers Hunger and Obesity
LESSON 5: Myth #4: My Blood Glucose Levels May Fall Too Low
LESSON 6: Myth #5: Fasting is too difficult
LESSON 7: Myth #6: Fasting is for sick or old people